NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

1.5 oz Whole wheat ziti

0.5 cup Marinara sauce (no sugar added)

0.25 cup Part-skim ricotta cheese

1 oz Shredded part-skim mozzarella cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the whole wheat ziti until al dente, then drain and set aside.

• 3

  In a large oven-safe skillet, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.

• 4

  Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and dried oregano; cook until browned and fully cooked through.

• 5

  Stir in the fresh baby spinach and cook until just wilted, then pour in the marinara sauce and simmer for 2 minutes.

• 6

  Add the cooked ziti to the skillet and toss until the pasta is evenly coated in the meat sauce.

• 7

  Dollop the ricotta cheese over the top and sprinkle with the shredded mozzarella.

• 8

  Place the skillet in the oven and bake for 15 minutes, or until the cheese is melted and bubbling.