Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Cottage Cheese (2% Milkfat); 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 2 tablespoons Sliced Almonds; 1 teaspoon Maple Syrup; 1 teaspoon Chia Seeds

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A layered bowl of creamy cottage cheese and vibrant mixed berries, topped with crunchy toasted almonds and a light drizzle of maple syrup.

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NUTRITION

Protein

27.3g

Fat

13.9g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Cottage Cheese (2% Milkfat)

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

2 tablespoons Sliced Almonds

1 teaspoon Maple Syrup

1 teaspoon Chia Seeds

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PREPARATION

1
Place half of the cottage cheese into the bottom of a glass or breakfast bowl.
2
Layer the fresh blueberries and raspberries over the cottage cheese.
3
Top with the remaining cottage cheese to create a second layer.
4
Evenly sprinkle the sliced almonds and chia seeds over the top for crunch.
5
Finish with a light drizzle of maple syrup and serve immediately while chilled.