Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over nutty brown rice with a finishing squeeze of zesty lemon.

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NUTRITION

492kcal
Protein
40.4g
Fat
25.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes.

  • 4

    Remove the salmon from the pan and set aside to rest while you add the green beans and minced garlic to the same skillet.

  • 5

    Sauté the beans with a tablespoon of water for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over nutty brown rice with a finishing squeeze of zesty lemon.

NUTRITION

492kcal
Protein
40.4g
Fat
25.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes.

  • 4

    Remove the salmon from the pan and set aside to rest while you add the green beans and minced garlic to the same skillet.

  • 5

    Sauté the beans with a tablespoon of water for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans, finishing with a fresh squeeze of lemon juice.