Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.18 cups Nonfat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh antioxidant-rich berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

42.2g

Fat

10.4g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1.18 cups Nonfat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein powder and ground cinnamon to the yogurt.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is light and fluffy.
4
In a clear glass or mason jar, spoon in half of the protein-yogurt mixture.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt mixture and berries.
7
Top the parfait with the sliced almonds for a satisfyingly toasted crunch.
8
Serve immediately or chill for 30 minutes to let the flavors meld.