Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Baked pretzel bites made with a protein-packed Greek yogurt dough, tossed in aromatic garlic ghee and finished with a savory parmesan dusting.

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NUTRITION

467kcal
Protein
38.4g
Fat
6.9g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup All-purpose flour

0.75 cup Non-fat Greek yogurt

1 large Egg white

0.5 tsp Baking powder

0.25 tsp Sea salt

4 cup Water

2 tbsp Baking soda

0.5 tsp Ghee

1 clove Garlic

0.25 oz Parmesan cheese

0.25 cup Non-fat Greek yogurt

0.25 oz Parmesan cheese

0.25 tsp Garlic powder

1 tsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the flour, 0.75 cup Greek yogurt, egg white, baking powder, and sea salt until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 2 minutes until smooth, then roll into long ropes and cut into 1-inch bite-sized pieces.

  • 4

    Bring 4 cups of water to a boil in a large pot, then slowly whisk in the baking soda being careful as it will bubble up.

  • 5

    Drop the dough bites into the boiling alkaline water for 30 seconds, then remove with a slotted spoon and arrange them on the prepared baking sheet.

  • 6

    Bake for 12 to 15 minutes until the bites are golden-brown and have a firm exterior.

  • 7

    While the bites bake, melt the ghee in a small bowl and stir in the minced fresh garlic and 0.25 oz of parmesan cheese.

  • 8

    Toss the warm pretzel bites in the garlic-ghee mixture until every piece is thoroughly coated.

  • 9

    In a separate small bowl, whisk together the remaining 0.25 cup Greek yogurt, 0.25 oz parmesan, garlic powder, and lemon juice to create a creamy dipping sauce.

Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Baked pretzel bites made with a protein-packed Greek yogurt dough, tossed in aromatic garlic ghee and finished with a savory parmesan dusting.

NUTRITION

467kcal
Protein
38.4g
Fat
6.9g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup All-purpose flour

0.75 cup Non-fat Greek yogurt

1 large Egg white

0.5 tsp Baking powder

0.25 tsp Sea salt

4 cup Water

2 tbsp Baking soda

0.5 tsp Ghee

1 clove Garlic

0.25 oz Parmesan cheese

0.25 cup Non-fat Greek yogurt

0.25 oz Parmesan cheese

0.25 tsp Garlic powder

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the flour, 0.75 cup Greek yogurt, egg white, baking powder, and sea salt until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 2 minutes until smooth, then roll into long ropes and cut into 1-inch bite-sized pieces.

  • 4

    Bring 4 cups of water to a boil in a large pot, then slowly whisk in the baking soda being careful as it will bubble up.

  • 5

    Drop the dough bites into the boiling alkaline water for 30 seconds, then remove with a slotted spoon and arrange them on the prepared baking sheet.

  • 6

    Bake for 12 to 15 minutes until the bites are golden-brown and have a firm exterior.

  • 7

    While the bites bake, melt the ghee in a small bowl and stir in the minced fresh garlic and 0.25 oz of parmesan cheese.

  • 8

    Toss the warm pretzel bites in the garlic-ghee mixture until every piece is thoroughly coated.

  • 9

    In a separate small bowl, whisk together the remaining 0.25 cup Greek yogurt, 0.25 oz parmesan, garlic powder, and lemon juice to create a creamy dipping sauce.