Doubanjiang Tofu with Braised Shallots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Doubanjiang Tofu with Braised Shallots

YOUR SOLIN GENERATED RECIPE

Doubanjiang Tofu with Braised Shallots

Sautéed protein tofu and caramelized shallots simmered in a spicy, umami-rich doubanjiang sauce with vibrant bok choy and fiber-packed edamame.

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NUTRITION

606kcal
Protein
42.7g
Fat
30.9g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm protein tofu

0.5 cup Shelled edamame

4 medium Shallots

1.5 tbsp Gluten-free doubanjiang

0.5 cup Shiitake mushrooms

1 cup Baby bok choy

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.5 cup Vegetable broth

1 tsp Tamari

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PREPARATION

  • 1

    Press the tofu to remove excess moisture for 10 minutes, then cut into 1-inch cubes.

  • 2

    Peel and thinly slice the shallots and shiitake mushrooms while the tofu presses.

  • 3

    Heat avocado oil in a large skillet over medium heat and sauté the shallots and mushrooms until they are golden and fragrant.

  • 4

    Stir in the minced ginger, garlic, and gluten-free doubanjiang, cooking for 1 minute until the oil turns a bright red hue.

  • 5

    Add the tofu cubes and shelled edamame to the skillet, tossing gently to coat every piece in the spicy bean paste.

  • 6

    Pour in the vegetable broth and tamari, then reduce the heat to low and simmer for 5 minutes until the sauce thickens slightly.

  • 7

    Fold in the chopped baby bok choy and cook for an additional 2 minutes until the leaves are wilted but the stems remain crisp.

  • 8

    Remove the skillet from the heat and drizzle with toasted sesame oil before serving immediately.

Doubanjiang Tofu with Braised Shallots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Doubanjiang Tofu with Braised Shallots

YOUR SOLIN GENERATED RECIPE

Doubanjiang Tofu with Braised Shallots

Sautéed protein tofu and caramelized shallots simmered in a spicy, umami-rich doubanjiang sauce with vibrant bok choy and fiber-packed edamame.

NUTRITION

606kcal
Protein
42.7g
Fat
30.9g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm protein tofu

0.5 cup Shelled edamame

4 medium Shallots

1.5 tbsp Gluten-free doubanjiang

0.5 cup Shiitake mushrooms

1 cup Baby bok choy

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.5 cup Vegetable broth

1 tsp Tamari

PREPARATION

  • 1

    Press the tofu to remove excess moisture for 10 minutes, then cut into 1-inch cubes.

  • 2

    Peel and thinly slice the shallots and shiitake mushrooms while the tofu presses.

  • 3

    Heat avocado oil in a large skillet over medium heat and sauté the shallots and mushrooms until they are golden and fragrant.

  • 4

    Stir in the minced ginger, garlic, and gluten-free doubanjiang, cooking for 1 minute until the oil turns a bright red hue.

  • 5

    Add the tofu cubes and shelled edamame to the skillet, tossing gently to coat every piece in the spicy bean paste.

  • 6

    Pour in the vegetable broth and tamari, then reduce the heat to low and simmer for 5 minutes until the sauce thickens slightly.

  • 7

    Fold in the chopped baby bok choy and cook for an additional 2 minutes until the leaves are wilted but the stems remain crisp.

  • 8

    Remove the skillet from the heat and drizzle with toasted sesame oil before serving immediately.