Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1.5 cup Broccoli florets; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 clove Garlic; 0.5 tsp Toasted sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

54.3g

Fat

24.9g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cup Broccoli florets

1 tsp Sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

0.5 tsp Toasted sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat with the sesame oil.
3
Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then remove from the pan.
4
In the same pan, add the broccoli florets and water; cover and steam for 3 minutes until tender-crisp.
5
Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together to coat thoroughly.
7
Garnish with toasted sesame seeds and serve immediately.