NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz brown rice penne

0.25 cup plain non-fat Greek yogurt

1 tbsp grated Parmesan cheese

1 clove garlic

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the brown rice penne according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Season the chicken breast with sea salt and black pepper, then sear in the skillet for 5-6 minutes per side until cooked through.

• 4

  Remove the chicken from the skillet, let it rest for 2 minutes, and then slice into thin strips.

• 5

  In the same skillet, reduce heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Whisk in the Greek yogurt and grated Parmesan cheese, adding 2 tablespoons of pasta water to create a smooth, creamy sauce.

• 7

  Add the cooked pasta and sliced chicken back into the skillet, tossing gently to coat everything in the sauce.

• 8

  Garnish with freshly chopped parsley before serving.