Name: Egg and Cheese Toast with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1 slice Sprouted Grain Bread; 1.5 oz Part-Skim Mozzarella Cheese; 2 cups Fresh Spinach; 1 tsp Avocado Oil

Egg and Cheese Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Toast with Sautéed Spinach

Pan-scrambled eggs and melted mozzarella served over toasted sprouted grain bread with a side of garlic-sautéed spinach and a warm, buttery finish.

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NUTRITION

Protein

28.8g

Fat

23.9g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 slice Sprouted Grain Bread

1.5 oz Part-Skim Mozzarella Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

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PREPARATION

1
Place the sprouted grain bread in a toaster and toast until golden and crisp.
2
Heat a non-stick skillet over medium heat and add half of the avocado oil.
3
Add the fresh spinach to the skillet with a pinch of sea salt and sauté until completely wilted, then remove from the pan and set aside.
4
Wipe the skillet clean and add the remaining avocado oil.
5
Whisk the eggs in a small bowl and pour them into the skillet, scrambling gently over medium-low heat until they are soft and just set.
6
Place the mozzarella cheese directly onto the hot toast so it begins to melt.
7
Top the cheese-covered toast with the warm scrambled eggs and the sautéed spinach.
8
Season with a crack of black pepper or red pepper flakes if desired and serve immediately.