Name: Blueberry Nectarine Coconut Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 1 medium Nectarine; 0.25 cup Light coconut milk; 1 tbsp Ground flax seeds; 1 tbsp Ground chia seeds; 0.5 cup Water; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Nectarine Coconut Smoothie

Blended nectarines and blueberries combined with creamy Greek yogurt and coconut milk for a silky, refreshing breakfast that bursts with summer sweetness.

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NUTRITION

Protein

53.4g

Fat

9.1g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Fresh blueberries

1 medium Nectarine

0.25 cup Light coconut milk

1 tbsp Ground flax seeds

1 tbsp Ground chia seeds

0.5 cup Water

0.5 cup Ice cubes

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PREPARATION

1
Pit and slice the nectarine into small wedges, leaving the skin on for extra fiber and nutrients.
2
Add the Greek yogurt, vanilla protein powder, and light coconut milk to the base of a high-speed blender.
3
Layer in the fresh blueberries, sliced nectarine wedges, ground flax seeds, and ground chia seeds.
4
Pour in the water and add the ice cubes to achieve your desired chill and thickness.
5
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and velvety.
6
Pour the smoothie into a tall glass and enjoy immediately while cold and refreshing.