Name: Low Cal Orange Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Fresh orange juice; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 0.25 cup Cooked brown rice; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Low Cal Orange Chicken Stir-Fry

Sautéed chicken breast pieces tossed in a vibrant orange-ginger glaze, served alongside crisp broccoli and fluffy brown rice.

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NUTRITION

Protein

49.2g

Fat

10.9g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 cup Cooked brown rice

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Whisk the orange juice, coconut aminos, minced ginger, minced garlic, and arrowroot powder in a small bowl to create the glaze.
2
Season the diced chicken breast with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through.
5
Add the broccoli florets and red bell pepper to the skillet and stir-fry for 3-4 minutes until tender-crisp.
6
Pour the orange glaze over the chicken and vegetables, stirring until the sauce thickens and becomes glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice.