Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Broccoli florets; 0.25 cup Carrots; 0.25 cup Frozen peas; 1 tsp Sesame oil; 1 tsp Avocado oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice and a savory tamari-ginger glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

54.4g

Fat

20.8g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Broccoli florets

0.25 cup Carrots

0.25 cup Frozen peas

1 tsp Sesame oil

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through. Remove and set aside.
3
In the same pan, add sesame oil, diced carrots, and broccoli, sautéing until tender-crisp.
4
Push vegetables to the side, crack the egg into the center, and scramble until set.
5
Stir in the cooked brown rice, peas, minced ginger, and garlic, tossing everything together.
6
Add the cooked chicken back to the pan along with the tamari, stir-frying for 2 minutes until fragrant.
7
Garnish with sliced green onions and serve immediately.