NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey (93% lean)

1 cup liquid egg whites

0.5 large whole wheat tortilla

0.25 cup black beans

1 cup baby spinach

2 tbsp chunky salsa

0.06 whole avocado

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet along with the garlic powder, onion powder, sea salt, and black pepper.

• 3

  Cook the turkey, breaking it up with a spatula, until it is thoroughly browned and cooked through.

• 4

  Add the baby spinach to the pan and sauté for 1 minute until the leaves are just wilted.

• 5

  Reduce the heat to medium and pour in the liquid egg whites, stirring constantly to scramble them into the turkey and spinach mixture until set.

• 6

  Warm the whole wheat tortilla in a separate dry skillet for 30 seconds per side until soft and pliable.

• 7

  Lay the tortilla flat and layer the black beans, sliced avocado, and the turkey-egg scramble in the center.

• 8

  Top with chunky salsa, then fold in the sides of the tortilla and roll it up tightly.

• 9

  Optional: Place the rolled burrito back in the hot skillet for 30 seconds per side to create a golden, crispy seal.