NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tbsp Almond flour

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 medium Whole grain waffle

1 tsp Raw honey

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness to ensure even cooking.

• 2

  Submerge the chicken in a shallow bowl with the buttermilk and let it marinate for at least 10 minutes to tenderize.

• 3

  In a separate small dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Remove the chicken from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the spiced almond flour mixture.

• 5

  Heat the avocado oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until the coating is crispy and the meat is cooked through.

• 6

  While the chicken cooks, toast the whole grain waffle until it reaches your desired level of crispness.

• 7

  Place the golden chicken atop the warm waffle and finish with a light drizzle of raw honey for a touch of sweetness.