Name: Lemon-Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Quinoa Bowl

Pan-seared chicken breast seasoned with zesty lemon and fragrant oregano, served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

55.8g

Fat

13.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.
5
In a small bowl, whisk together the fresh lemon juice, minced garlic, and chopped parsley to create a bright dressing.
6
Slice the cooked chicken into strips.
7
Assemble the bowl by placing the cooked quinoa at the base, topping it with the steamed broccoli and sliced chicken.
8
Drizzle the lemon-garlic dressing over the entire bowl before serving.