NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 bunch Asparagus

0.5 tbsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them on the baking sheet with olive oil, half the sea salt, and half the black pepper.

• 3

  Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.

• 4

  While the asparagus is roasting, pat the steak dry with a paper towel and season both sides with the remaining salt and pepper.

• 5

  Heat a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

• 6

  Reduce the heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.

• 7

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melted herb ghee for about 1 minute.

• 8

  Remove the steak from the pan and let it rest for 5 minutes to lock in the juices before slicing and serving alongside the roasted asparagus.