Name: Pan-Seared Salmon Patties with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned wild salmon; 1 large egg; 1 tbsp almond flour; 1 tbsp red onion; 1 tbsp celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 2 tbsp nonfat Greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 tsp garlic powder

Pan-Seared Salmon Patties with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Patties with Lemon-Dill Sauce

Pan-seared wild salmon patties seasoned with fresh herbs and aromatics, served with a bright and creamy lemon-dill sauce for a refreshing finish.

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NUTRITION

Protein

50.4g

Fat

23.3g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz canned wild salmon

1 large egg

1 tbsp almond flour

1 tbsp red onion

1 tbsp celery

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 tbsp nonfat Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp garlic powder

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PREPARATION

1
In a medium bowl, flake the salmon with a fork and remove any skin or bones.
2
Add the egg, almond flour, minced onion, celery, half the salt, and half the pepper to the salmon and mix until well combined.
3
Form the mixture into two thick patties.
4
Heat avocado oil in a non-stick skillet over medium heat.
5
Sear the patties for 4-5 minutes per side until golden brown and crispy.
6
While patties cook, whisk together Greek yogurt, dill, lemon juice, garlic powder, and remaining salt and pepper in a small bowl.
7
Serve the warm salmon patties topped with the chilled lemon-dill sauce.