Name: Seared Salmon with Herbed Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1.25 tbsp Avocado Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill

Seared Salmon with Herbed Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Steamed Broccoli

Pan-seared wild salmon served over fluffy herbed brown rice with a side of tender steamed broccoli, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

20.4g

Fat

23.5g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1.25 tbsp Avocado Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat one tablespoon of avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
In a small bowl, fluff the warm brown rice and toss it with the remaining avocado oil, fresh dill, and half of the lemon juice.
7
Plate the herbed rice and steamed broccoli alongside the seared salmon.
8
Drizzle the remaining lemon juice over the salmon and serve immediately.