NUTRITION

SERVINGS

INGREDIENTS

75g Low-Fat Cottage Cheese

1/2 cup Blueberries

1/2 cup Raspberries

3 tbsp Slivered Almonds

2 tbsp Pure Maple Syrup

1 tsp Coconut Oil

PREPARATION

• 1

  In a small skillet over medium heat, melt the coconut oil.

• 2

  Add the slivered almonds and one tablespoon of the maple syrup to the skillet, stirring constantly until the almonds are fragrant and golden brown.

• 3

  Remove the toasted almonds from the heat and spread them on a piece of parchment paper to cool and become crisp.

• 4

  In a glass or small bowl, spoon in half of the cottage cheese as the base layer.

• 5

  Add a layer of fresh blueberries and raspberries over the cottage cheese.

• 6

  Top with the remaining cottage cheese and the rest of the berries.

• 7

  Finish the parfait by sprinkling the cooled almond crunch over the top and drizzling with the remaining tablespoon of maple syrup.