Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup carrots; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Pan-seared chicken and chilled jasmine rice stir-fried with vibrant vegetables and a savory tamari glaze for a satisfying, umami-rich finish.

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NUTRITION

Protein

54.5g

Fat

15.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the sesame oil.
2
Season the diced chicken with sea salt and black pepper, then sear until golden brown and cooked through.
3
Remove chicken from the pan and add the remaining oil, followed by the diced carrots and frozen peas.
4
Sauté the vegetables until the carrots are tender, then push them to the side of the pan.
5
Crack the egg into the empty space and scramble quickly until fully set.
6
Incorporate the chilled rice, garlic powder, and ground ginger, tossing to break up any clumps.
7
Return the chicken to the pan and drizzle with coconut aminos, stir-frying until everything is well-combined and steaming.
8
Garnish with thinly sliced green onion and serve immediately.