Name: Silky Tofu Spinach Scramble with Toasted Bread and Vegan Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 cup Unsweetened Soy Yogurt; 3 tbsp Puffed Edamame; 1 tsp Tahini; 1 tbsp Nutritional Yeast; 0.25 tsp Turmeric

Silky Tofu Spinach Scramble with Toasted Bread and Vegan Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Toasted Bread and Vegan Yogurt

Silken tofu scrambled with fresh spinach and nutritional yeast, served with tahini-spread toast and a side of creamy vegan yogurt topped with crunchy puffed edamame.

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NUTRITION

Protein

33.2g

Fat

14.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 cup Unsweetened Soy Yogurt

3 tbsp Puffed Edamame

1 tsp Tahini

1 tbsp Nutritional Yeast

0.25 tsp Turmeric

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PREPARATION

1
Heat a non-stick skillet over medium heat.
2
Add the silken tofu to the pan, breaking it up slightly with a spatula.
3
Stir in the nutritional yeast, turmeric, and a pinch of salt and pepper until the tofu is yellow and heated through.
4
Fold in the fresh spinach and cook until just wilted.
5
Toast the sprouted grain bread and spread with a thin layer of tahini.
6
Serve the scramble alongside the toast and a bowl of soy yogurt topped with puffed edamame for a satisfying crunch.