NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tsp ghee

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1.5 cup chicken bone broth

0.33 cup whole wheat flour

0.5 tsp baking powder

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.

• 2

  Heat the ghee in a medium pot over medium heat, then add the diced carrots, celery, and onion, sautéing until the onion is translucent.

• 3

  Add the seasoned chicken to the pot and cook for 3-4 minutes until the exterior is no longer pink.

• 4

  Pour in the chicken bone broth and bring the mixture to a gentle simmer over medium-low heat.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, dried thyme, and the remaining sea salt and pepper.

• 6

  Slowly stir the water into the flour mixture until a thick, sticky dough forms.

• 7

  Using a small spoon, drop marble-sized dollops of the dough into the simmering broth.

• 8

  Cover the pot with a tight-fitting lid and simmer for 10-12 minutes without lifting the lid to ensure the dumplings steam properly.

• 9

  Remove from heat once the dumplings are puffed and the chicken is cooked through, then serve warm.