Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Non-fat Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Maple Syrup; 1 teaspoon Chia Seeds; 1 tablespoon Dark Chocolate Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Creamy Greek yogurt whisked with dark cocoa and maple syrup, then chilled with chia seeds for a thick and velvety texture.

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NUTRITION

Protein

16.7g

Fat

6.7g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Non-fat Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

1 teaspoon Chia Seeds

1 tablespoon Dark Chocolate Chips

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Sift the cocoa powder into the yogurt to ensure there are no lumps.
3
Add the maple syrup and chia seeds to the bowl.
4
Whisk the mixture vigorously until it is completely smooth and the color is uniform.
5
Transfer the pudding into a glass jar or serving dish.
6
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
7
Sprinkle the dark chocolate chips on top just before serving for a satisfying crunch.