Seared Turkey Patties with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Brown Rice

Pan-seared turkey patties paired with garlic green beans and nutty brown rice, finished with a splash of lemon for a bright, zesty zing.

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NUTRITION

325kcal
Protein
17.9g
Fat
13.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

0.25 teaspoon Onion Powder

1 pinch Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, season the ground turkey with onion powder, salt, and pepper, then form into two small, even patties.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the patties for 4-5 minutes per side until fully cooked.

  • 3

    Remove the patties from the pan and set aside, then add the remaining oil and minced garlic to the same skillet.

  • 4

    Toss in the green beans and sauté for 5-7 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 6

    Plate the turkey patties alongside the garlic green beans and brown rice, serving immediately while hot.

Seared Turkey Patties with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Brown Rice

Pan-seared turkey patties paired with garlic green beans and nutty brown rice, finished with a splash of lemon for a bright, zesty zing.

NUTRITION

325kcal
Protein
17.9g
Fat
13.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

0.25 teaspoon Onion Powder

1 pinch Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, season the ground turkey with onion powder, salt, and pepper, then form into two small, even patties.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the patties for 4-5 minutes per side until fully cooked.

  • 3

    Remove the patties from the pan and set aside, then add the remaining oil and minced garlic to the same skillet.

  • 4

    Toss in the green beans and sauté for 5-7 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 6

    Plate the turkey patties alongside the garlic green beans and brown rice, serving immediately while hot.