Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Creamy cottage cheese layered with fresh strawberries and blueberries, topped with a drizzle of honey and crunchy toasted almonds.

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NUTRITION

293kcal
Protein
13.4g
Fat
8.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

0.35 cup Low-Fat Cottage Cheese

1 cup sliced Strawberries

0.5 cup Blueberries

1 tablespoon Sliced Almonds

1 tablespoon Honey

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PREPARATION

  • 1

    Place the sliced almonds in a small dry skillet over medium heat, tossing frequently until they are golden and fragrant.

  • 2

    Rinse the strawberries and blueberries under cold water, then pat them dry and slice the strawberries into quarters.

  • 3

    Spoon half of the cottage cheese into the bottom of a glass or bowl to create the first layer.

  • 4

    Add a layer of the mixed berries followed by the remaining cottage cheese.

  • 5

    Finish with the rest of the berries, the toasted almonds, and a light drizzle of honey.

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Creamy cottage cheese layered with fresh strawberries and blueberries, topped with a drizzle of honey and crunchy toasted almonds.

NUTRITION

293kcal
Protein
13.4g
Fat
8.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

0.35 cup Low-Fat Cottage Cheese

1 cup sliced Strawberries

0.5 cup Blueberries

1 tablespoon Sliced Almonds

1 tablespoon Honey

PREPARATION

  • 1

    Place the sliced almonds in a small dry skillet over medium heat, tossing frequently until they are golden and fragrant.

  • 2

    Rinse the strawberries and blueberries under cold water, then pat them dry and slice the strawberries into quarters.

  • 3

    Spoon half of the cottage cheese into the bottom of a glass or bowl to create the first layer.

  • 4

    Add a layer of the mixed berries followed by the remaining cottage cheese.

  • 5

    Finish with the rest of the berries, the toasted almonds, and a light drizzle of honey.