Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 tsp Olive Oil; 2 cloves Garlic; 0.5 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and brown rice, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

37.4g

Fat

29g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

0.5 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is perfectly crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque.
5
Steam or blanch the green beans briefly, then sauté them in the remaining oil with minced garlic until fragrant.
6
Plate the salmon alongside the garlic green beans and warm brown rice, finishing with a squeeze of fresh lemon.