Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 4.5 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tsp fresh dill; 1 tsp lemon juice; 1 tbsp capers; 2 slice red onion; 0.25 cup cucumber; 0.13 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel topped with a zesty whipped Greek yogurt and dill spread, finished with silky smoked salmon and crisp red onions.

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NUTRITION

Protein

42.1g

Fat

13.2g

Carbs

57.4g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

4.5 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 tbsp light cream cheese

1 tsp fresh dill

1 tsp lemon juice

1 tbsp capers

2 slice red onion

0.25 cup cucumber

0.13 tsp black pepper

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, light cream cheese, fresh dill, lemon juice, and black pepper until the mixture is smooth and light.
3
Spread the whipped yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the spread, folding them slightly to create volume.
5
Top the salmon with the red onion slices, cucumber rounds, and a sprinkle of capers.
6
Serve immediately while the bagel is warm and the toppings are fresh.