Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-sautéed green beans and a smooth sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

605kcal
Protein
38.1g
Fat
32.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

150g Sweet Potato, cubed

100g Fresh Green Beans

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    Remove the salmon from the skillet and set aside to rest.

  • 5

    Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 5-6 minutes until the beans are tender-crisp.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a touch of the cooking water if needed for a creamier texture.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-sautéed green beans and a smooth sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

605kcal
Protein
38.1g
Fat
32.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

150g Sweet Potato, cubed

100g Fresh Green Beans

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    Remove the salmon from the skillet and set aside to rest.

  • 5

    Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 5-6 minutes until the beans are tender-crisp.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a touch of the cooking water if needed for a creamier texture.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.