Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Basmati rice (cooked); 0.5 tbsp Ghee; 0.25 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce and served over fluffy basmati rice for a comforting, spice-forward meal.

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NUTRITION

Protein

48.5g

Fat

19.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Basmati rice (cooked)

0.5 tbsp Ghee

0.25 cup Tomato puree

2 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat, then add the diced yellow onion and sauté until translucent.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until the mixture becomes highly fragrant.
4
Add the chicken cubes to the skillet and cook for 5-6 minutes until browned on all sides.
5
Sprinkle the garam masala and turmeric over the chicken, stirring well to coat each piece evenly.
6
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth sauce.
7
Reduce heat to low and simmer for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
8
Serve the butter chicken over the warm, fluffy basmati rice and garnish with freshly chopped cilantro.