Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 1 slice Whole Grain Sourdough

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sourdough.

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NUTRITION

Protein

32g

Fat

16.9g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Whole Grain Sourdough

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister and soften.
3
Add the baby spinach to the skillet and toss until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat to medium-low and pour the egg mixture into the skillet.
6
Gently fold the eggs with a spatula until they are set and fluffy, being careful not to overcook.
7
Toast the sourdough slice until golden and crisp.
8
Plate the scramble alongside the toast and season with a pinch of sea salt and black pepper if desired.