Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

494kcal
Protein
39.7g
Fat
20g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Whisk together half of the olive oil, lemon juice, and minced garlic in a small bowl, then pour over the chicken breast to marinate for at least 10 minutes.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, spreading them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 5

    Place the marinated chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

494kcal
Protein
39.7g
Fat
20g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Whisk together half of the olive oil, lemon juice, and minced garlic in a small bowl, then pour over the chicken breast to marinate for at least 10 minutes.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, spreading them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 5

    Place the marinated chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.