NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon fillet

1.5 cup Costco mixed vegetables

0.5 tsp Olive oil

1 tsp Dijon mustard

1 tbsp Fresh parsley

1 tsp Fresh thyme

0.5 tsp Lemon zest

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the Costco mixed vegetables (broccoli, cauliflower, sugar snap peas, and carrots) with the olive oil, half of the sea salt, and half of the black pepper on a baking sheet.

• 3

  Roast the vegetables for 12-15 minutes until they are tender-crisp.

• 4

  While the vegetables roast, finely chop the fresh parsley and thyme, then combine them in a small bowl with the lemon zest.

• 5

  Season the salmon fillet with the remaining sea salt and black pepper, then brush the top surface with the Dijon mustard.

• 6

  Press the herb and lemon zest mixture firmly onto the mustard-coated side of the salmon to create a crust.

• 7

  Move the vegetables to one side of the baking sheet and place the salmon on the other side.

• 8

  Return the pan to the oven and bake for another 10-12 minutes until the salmon is opaque and flakes easily with a fork.

• 9

  Transfer the roasted vegetables to a bowl, top with the herb-crusted salmon, and drizzle with fresh lemon juice before serving.