Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.1 tbsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

41.2g

Fat

21.4g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper directly on the baking sheet.
3
Roast the broccoli for 18 to 20 minutes until the edges are tender and slightly charred.
4
Whisk the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a bright marinade.
5
Coat the chicken breast thoroughly in the marinade and grill over medium-high heat for about 6 minutes per side.
6
Check that the chicken has reached an internal temperature of 165°F before removing it from the grill to rest.
7
Slice the chicken and serve it over a bed of fluffy quinoa alongside the warm roasted broccoli.