Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with lean turkey sausage and wilted baby spinach, served with a side of buttery sliced avocado.

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NUTRITION

500kcal
Protein
33g
Fat
36g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled or sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist.

  • 7

    Remove from heat and serve immediately with the fresh avocado slices on the side.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with lean turkey sausage and wilted baby spinach, served with a side of buttery sliced avocado.

NUTRITION

500kcal
Protein
33g
Fat
36g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled or sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist.

  • 7

    Remove from heat and serve immediately with the fresh avocado slices on the side.