Crispy Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-seared turkey sausage and egg whites served over cubed sweet potatoes roasted until they reach a perfect caramelized finish.

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NUTRITION

534kcal
Protein
39.1g
Fat
22.5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage breakfast links

3/4 cup Egg Whites

200 grams Sweet Potato, cubed

1 tablespoon Avocado Oil

1 cup fresh Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and sauté in the skillet until browned and heated through.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring gently until the whites are fully set and fluffy.

  • 7

    Add the baby spinach to the pan during the last minute of cooking, tossing until just wilted.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble.

Crispy Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-seared turkey sausage and egg whites served over cubed sweet potatoes roasted until they reach a perfect caramelized finish.

NUTRITION

534kcal
Protein
39.1g
Fat
22.5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage breakfast links

3/4 cup Egg Whites

200 grams Sweet Potato, cubed

1 tablespoon Avocado Oil

1 cup fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and sauté in the skillet until browned and heated through.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring gently until the whites are fully set and fluffy.

  • 7

    Add the baby spinach to the pan during the last minute of cooking, tossing until just wilted.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble.