Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

Tender chicken breast grilled until juicy and served over savory quinoa folded with Greek yogurt, finished with a squeeze of bright lemon.

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NUTRITION

529kcal
Protein
52.7g
Fat
17.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Low-fat Greek Yogurt

1 tbsp Nutritional Yeast

2 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for about 5 minutes until they are bright green and tender-crisp.

  • 5

    In a small bowl, combine the warm cooked quinoa with the Greek yogurt and nutritional yeast, stirring until the mixture is creamy and well-incorporated.

  • 6

    Slice the grilled chicken into strips and plate it alongside the creamy quinoa and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

Tender chicken breast grilled until juicy and served over savory quinoa folded with Greek yogurt, finished with a squeeze of bright lemon.

NUTRITION

529kcal
Protein
52.7g
Fat
17.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Low-fat Greek Yogurt

1 tbsp Nutritional Yeast

2 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for about 5 minutes until they are bright green and tender-crisp.

  • 5

    In a small bowl, combine the warm cooked quinoa with the Greek yogurt and nutritional yeast, stirring until the mixture is creamy and well-incorporated.

  • 6

    Slice the grilled chicken into strips and plate it alongside the creamy quinoa and steamed broccoli, finishing with a fresh squeeze of lemon juice.