Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon served over brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

51.8g

Fat

38.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Brown Rice

3 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.
6
Remove the salmon from the pan and set aside.
7
In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted.
9
Plate the brown rice and top with the garlic spinach and seared salmon.
10
Finish with a squeeze of fresh lemon juice and a pinch of sea salt.