Name: Pan-Seared Salmon with Plantain and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 0.5 medium plantain; 3 cup fresh spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Salmon with Plantain and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Plantain and Spinach

Pan-seared salmon fillet served alongside tender boiled plantains and garlicky sautéed spinach for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

42.1g

Fat

29.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

0.5 medium plantain

3 cup fresh spinach

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and slice the plantain into rounds, then boil in salted water for 10-12 minutes until tender.
2
Season the salmon fillet with half of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.
4
Remove salmon from the pan and add the minced garlic and fresh spinach, sautéing until just wilted.
5
Plate the salmon with the boiled plantains and spinach, finishing with a bright squeeze of lemon juice.