Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp extra virgin olive oil; 2 tbsp plain Greek yogurt; 1 tsp fresh lemon juice; 0.5 tsp lemon zest; 1 tsp fresh dill; 0.25 tsp garlic powder; 1 cup asparagus spears; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets served with a creamy, zesty lemon-dill sauce and tender roasted asparagus for a bright and satisfying meal.

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NUTRITION

Protein

48.1g

Fat

34.9g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp extra virgin olive oil

2 tbsp plain Greek yogurt

1 tsp fresh lemon juice

0.5 tsp lemon zest

1 tsp fresh dill

0.25 tsp garlic powder

1 cup asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon dry with a paper towel and season with half of the salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While salmon cooks, steam or lightly sauté the asparagus until tender-crisp.
6
In a small bowl, whisk together Greek yogurt, lemon juice, lemon zest, dill, and garlic powder.
7
Serve the salmon topped with the lemon-dill sauce alongside the asparagus.