Egg White and Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with colorful peppers and spinach, topped with creamy cottage cheese and buttery avocado slices.

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NUTRITION

348kcal
Protein
20.3g
Fat
22.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 tbsp 2% Cottage Cheese

1/2 medium Avocado

1.5 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper to the pan and sauté for 3-4 minutes until softened.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until they are mostly set.

  • 5

    Gently fold in the cottage cheese and cook for another 30 seconds to warm through.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced buttery avocado.

Egg White and Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with colorful peppers and spinach, topped with creamy cottage cheese and buttery avocado slices.

NUTRITION

348kcal
Protein
20.3g
Fat
22.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 tbsp 2% Cottage Cheese

1/2 medium Avocado

1.5 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper to the pan and sauté for 3-4 minutes until softened.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until they are mostly set.

  • 5

    Gently fold in the cottage cheese and cook for another 30 seconds to warm through.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced buttery avocado.