Name: Ginger-Garlic Tofu Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup snap peas; 0.5 cup red bell pepper; 2 tbsp tamari; 1 tsp toasted sesame oil; 1 tbsp fresh ginger; 2 cloves garlic; 1 tsp rice vinegar; 0.25 tsp red pepper flakes

Ginger-Garlic Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu Stir-Fry with Vegetables

Crispy tofu cubes stir-fried with vibrant broccoli and snap peas in a zesty ginger-garlic sauce that delivers a savory punch.

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NUTRITION

Protein

52.5g

Fat

27.2g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup snap peas

0.5 cup red bell pepper

2 tbsp tamari

1 tsp toasted sesame oil

1 tbsp fresh ginger

2 cloves garlic

1 tsp rice vinegar

0.25 tsp red pepper flakes

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
In a small bowl whisk together the tamari, rice vinegar, and red pepper flakes to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 5-7 minutes until they are golden brown and crispy on all sides.
5
Add the minced ginger and garlic to the pan and sauté for 1 minute until fragrant.
6
Toss in the broccoli florets, snap peas, sliced red bell pepper, and edamame.
7
Pour the prepared sauce over the tofu and vegetables, tossing constantly.
8
Stir-fry for an additional 3-5 minutes until the vegetables are tender-crisp and the sauce has thickened slightly.