Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 medium Tomato; 0.5 tbsp Avocado Oil; 1 slice Whole Wheat Bread; 0.25 Avocado

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Sautéed spinach and egg whites folded around protein-packed cottage cheese, served with sliced tomatoes and a slice of golden toasted bread.

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NUTRITION

Protein

34g

Fat

14.6g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

0.5 tbsp Avocado Oil

1 slice Whole Wheat Bread

0.25 Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add spinach and sauté until just wilted, then remove from the pan.
3
Pour whisked egg whites into the skillet, cooking until the edges are set and the center is mostly firm.
4
Spread cottage cheese and sautéed spinach over one half of the omelette.
5
Fold the omelette and cook for another minute until the cheese is warm.
6
Serve alongside sliced tomatoes, fresh avocado, and a slice of golden toasted bread.