NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 cups Broccoli florets

0.25 cup Fresh orange juice

1 tbsp Tamari

0.5 tbsp Honey

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Arrowroot powder

1 tsp Toasted sesame oil

0.25 tsp Red pepper flakes

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the fresh orange juice, tamari, honey, minced ginger, minced garlic, and arrowroot powder until the powder is fully dissolved.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and season evenly with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken cubes to the skillet in a single layer and cook undisturbed for 3 minutes to develop a golden sear, then stir and cook for another 3 minutes until nearly cooked through.

• 5

  Add the broccoli florets and red pepper flakes to the pan, tossing with the chicken for 3-4 minutes until the broccoli is bright green and tender-crisp.

• 6

  Give the orange sauce a quick whisk and pour it into the skillet, stirring constantly as it bubbles and thickens into a glossy glaze, about 1-2 minutes.

• 7

  Remove from heat once the chicken is fully glazed and the sauce has reached your desired consistency.

• 8

  Garnish with thinly sliced green onions and serve immediately while hot.