Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 cup carrots; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside a colorful medley of caramelized sweet potatoes and crisp broccoli.

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NUTRITION

Protein

50.0g

Fat

14.4g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 cup carrots

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato into 1-inch cubes and slice the carrots into thin rounds.
3
Mince the garlic cloves and finely chop the fresh rosemary leaves.
4
In a large mixing bowl, combine the chicken breast, sweet potatoes, carrots, and broccoli florets.
5
Drizzle with olive oil and sprinkle with minced garlic, rosemary, sea salt, and black pepper, tossing well to coat.
6
Spread the mixture in a single layer on the prepared baking sheet.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are golden brown.