NUTRITION

SERVINGS

INGREDIENTS

6 oz Flank steak

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, minced fresh ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 2

  Place a large skillet or wok over medium-high heat and add the toasted sesame oil until it begins to shimmer.

• 3

  Add the thinly sliced flank steak to the pan in a single layer and sear for 2-3 minutes until browned, then remove the beef and set it aside on a plate.

• 4

  In the same skillet, add the broccoli florets and sliced red bell peppers, sautéing for 4-5 minutes until they are bright and tender-crisp.

• 5

  Return the cooked beef to the skillet and pour the prepared sauce over the mixture, tossing everything together for 1 minute until the sauce thickens and coats the ingredients.

• 6

  Serve the beef and vegetable stir-fry immediately over the warm cooked jasmine rice and garnish with a sprinkle of sesame seeds.