Name: Savory Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 96/4 ground beef; 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 clove garlic; 2 cup baby spinach; 0.5 tbsp extra virgin olive oil; 1 tbsp coconut aminos; 0.25 cup low-sodium beef broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Skillet

Lean ground beef and earthy cremini mushrooms sautéed in a cast-iron skillet with aromatic thyme and savory coconut aminos for a deeply satisfying, protein-packed meal.

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NUTRITION

Protein

56.2g

Fat

17.7g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 96/4 ground beef

1 cup cremini mushrooms

0.5 cup yellow onion

2 clove garlic

2 cup baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp coconut aminos

0.25 cup low-sodium beef broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-7 minutes until the mushrooms are browned and tender.
3
Add the ground beef to the skillet, breaking it up with a spatula as it cooks.
4
Season the mixture with sea salt, black pepper, and dried thyme, continuing to cook until the beef is fully browned.
5
Stir in the minced garlic and cook for 1 minute until fragrant.
6
Pour in the coconut aminos and beef broth, scraping the bottom of the pan to release any flavorful browned bits.
7
Add the baby spinach and toss for 1-2 minutes until just wilted, then serve immediately.