Name: Lean Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 96/4 ground beef; 0.5 cup canned kidney beans; 0.5 cup tomato puree; 0.5 cup green bell pepper; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Bean Chili

Sautéed lean beef and kidney beans simmered in a rich tomato base with smoky cumin and chili spices for a hearty, robust bowl.

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NUTRITION

Protein

48.9g

Fat

12.0g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz 96/4 ground beef

0.5 cup canned kidney beans

0.5 cup tomato puree

0.5 cup green bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper to the pot, sautéing for 3-4 minutes until the onions are translucent and fragrant.
3
Add the lean ground beef to the vegetables, breaking it apart with a wooden spoon and cooking until completely browned.
4
Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, allowing the spices to toast for 1 minute.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.
7
Simmer the chili for 15 minutes, stirring occasionally, until the sauce has thickened into a savory consistency.
8
Remove from heat and serve immediately in a deep bowl.