Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 1.5 oz Turkey Sausage, diced; 2 cups Baby Spinach; 0.5 medium Avocado, sliced; 1 tsp Avocado Oil; 0.5 cup Red Bell Pepper, chopped; 0.25 cup Red Onion, diced

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with slices of rich and creamy avocado.

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NUTRITION

Protein

29.9g

Fat

21.5g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.5 oz Turkey Sausage, diced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 tsp Avocado Oil

0.5 cup Red Bell Pepper, chopped

0.25 cup Red Onion, diced

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the diced turkey sausage and cook until lightly browned and heated through.
3
Toss in the red bell pepper and red onion, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
Add the baby spinach to the skillet and stir until just wilted.
5
Pour in the egg whites and season with a pinch of sea salt and black pepper.
6
Gently scramble the mixture with a spatula until the egg whites are set and fluffy.
7
Transfer the scramble to a plate and top with fresh avocado slices before serving.