Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky green beans, finished with a squeeze of lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
37g
Fat
21.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

120g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash it thoroughly until smooth and creamy, adding a splash of water if needed for texture.

  • 3

    Steam the green beans for 4-5 minutes until they are vibrant and tender-crisp.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4 minutes on each side until the exterior is golden and the center is cooked through.

  • 6

    During the final minute of cooking the salmon, add the minced garlic and steamed green beans to the pan to toss and lightly brown.

  • 7

    Plate the sweet potato mash, top with the seared salmon and garlic green beans, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

472kcal
Protein
37g
Fat
21.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

120g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash it thoroughly until smooth and creamy, adding a splash of water if needed for texture.

  • 3

    Steam the green beans for 4-5 minutes until they are vibrant and tender-crisp.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4 minutes on each side until the exterior is golden and the center is cooked through.

  • 6

    During the final minute of cooking the salmon, add the minced garlic and steamed green beans to the pan to toss and lightly brown.

  • 7

    Plate the sweet potato mash, top with the seared salmon and garlic green beans, and finish with a fresh squeeze of lemon juice.