Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 tbsp Lemon juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

42.0g

Fat

13.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and your grill or grill pan to medium-high heat.
2
Toss the broccoli florets and minced garlic with 1 teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining 1/2 teaspoon of olive oil, lemon juice, and dried oregano.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Serve the grilled chicken over the warm quinoa alongside the roasted broccoli.